Your Not Alone

This page is here to connect you with support, tools, and education to help you care for your mental well-being — whether you’re seeking immediate help or looking to build everyday resilience.

🚨 Crisis Support (Get Help Now)

If you or someone you know is in crisis:

• 📞 Call or text 988 — Suicide & Crisis Lifeline (U.S.)

• 💬 Text HOME to 741741 — Crisis Text Line

• 🚑 Call 911 or go to your nearest emergency room for immediate danger

• 🌍 For international help: Find a Helpline →

👉 If you are in danger, please seek help right away. You do not have to face this alone.

🧠 Learn About Mental Health

Featured Articles:

• Understanding Anxiety →

• Coping with Depression →

• Managing Stress & Burnout →

• Building Emotional Resilience →

• Supporting a Loved One →

Free Downloads:

• 📄 Grounding Techniques for Anxiety (PDF)

• 📄 Journaling Prompts for Emotional Clarity (PDF)

Use these guides to help you recognize symptoms, build coping skills, and take the next step toward healing.

🌙 Self-Help Tools & Apps

Explore tools that support mindfulness and stress management:

App Focus

Calm sleep, meditation, and relaxation Download

Headspace mindfulness & guided breathing Download

Insight Timer free meditation & talks Download

🪷 These apps complement — not replace — therapy. Use them as daily wellness tools.