Caring Services Designed For You

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a structured, evidence-based treatment that focuses on identifying and changing unhelpful thought patterns and behaviors. By learning practical coping skills and reframing negative thinking, clients gain tools to reduce distress, improve mood, and manage challenges more effectively.

Clinical Hypnosis

Clinical Hypnosis is an evidence-based therapeutic technique that uses guided relaxation and focused attention to help clients access a natural, heightened state of awareness. In this state, individuals can safely explore thoughts, emotions, and sensations while becoming more open to positive change. Clinical hypnosis is used to reduce anxiety, manage stress, alleviate pain, and support healing from trauma and other emotional or physical conditions—always practiced ethically, collaboratively, and with the client fully in control.

EMDR

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy that helps individuals process and heal from traumatic or distressing experiences. By using bilateral stimulation—such as eye movements or tapping—EMDR supports the brain’s natural ability to reprocess painful memories, reducing their emotional intensity and helping clients feel calmer, safer, and more in control.

HeartMath

Discover a safe and nurturing space to explore your thoughts, feelings, and challenges. Our therapists work collaboratively with you to develop personalized strategies for growth and healing. HeartMath is a science-based approach that helps regulate stress and emotions by balancing connections between the heart, brain, and nervous system. Through simple, daily practices like heart-focused breathing and shifting attention to positive feelings, clients learn to activate “coherence”—a physiological state linked to greater calm, clarity, and resilience. Research shows this approach supports emotional regulation, reduces anxiety and depressive symptoms, decreases impulsivity and substance-use vulnerability, and improves long-term physical markers such as blood pressure, heart-rate variability, and metabolic functions.

Co - Occurring Disorder

At Root from the Heart, we specialize in treating co-occurring disorders, addressing both mental health and substance use concerns within an integrated, compassionate framework. Our clinicians are certified to work with Substance Use Disorders (SUD) and bring extensive experience in addiction recovery and mental health treatment. As a bilingual and bicultural team, we provide services in Spanish and English, offering culturally responsive care that respects each client’s background, supports lasting change, and fosters holistic healing of mind, body, and spirit.

Family Therapy

Family life is complex, and rough patches are normal. At Root from the Heart honors the deep value of familia and the cultural importance of connection, respect, and mutual support. For our Spanish-speaking clients, we provide a warm, culturally attuned space where families can strengthen communication, rebuild trust, and heal together. Our approach integrates Nonviolent Communication (NVC) to foster empathy and understanding, Multigenerational Family Therapy (MFT) to explore intergenerational patterns, and Family Systems (FS) work to help each member find balance within the whole family. We believe that when one person heals, the entire family moves toward greater harmony and resilience.

Mental Health Assessments

At Root From the Heart, we provide comprehensive mental health assessments tailored to meet specific needs, including immigration evaluations and bariatric surgery psychological assessments. Our clinicians approach each evaluation with compassion, cultural sensitivity, and clinical precision—ensuring a supportive process that honors each person’s story, resilience, and goals. Whether for legal, medical, or personal growth purposes, our assessments are designed to provide meaningful insight and clear, professional documentation to support your next steps.